|
Week of |
Challenge |
I Accept! |
Weekly
Drawing Winner |
|
REMINDER:
YOU MUST ACCEPT AND COMPLETE BOTH TASKS
LISTED IN THE
CHALLENGE BOX TO CLAIM THAT WEEK'S BONUS MILES. |
April 28 - May 1
M-Th
Final |
RALLY YOUR TEAM AND COMMIT TO
PARTICIPATING IN A COMMUNITY RUN/WALK EVENT IN YOUR AREA
(The event can happen after SUM is over....
but you have to do it!) |
FINAL FOUR DAYS!
Deadline
May 7
Bonus Miles:
20 |
|
April 21
Mon. -Sun |
Nice job everyone! Please take the 2008 SUM Survey
|
Bonus Miles:
30 |
Julie Opitz
RV Exercising
Liza Heer
MUS Sassy Sasbarillas
Pat Scott
BHH Shredders
Whitney Hemmert
GBCI Muffin Tops
Teri Moser
JCCS The
Black Sheep |
April
14
Mon. -Sun |
1. I'm A Superstar!
List and Submit 5 (under I Accepted &
Completed link..when it is available)
changes or additions that you have made and maintained to
your fitness routine since SUM started.
2. I Have A Good Recipe!
Submit your favorite healthy recipe. (under I Accepted &
Completed link..when it is available) |
Week 11
Bonus Miles:
40 |
Addibeth Beeler
DEAP Determination
Jamie Noble
FIB Bun Burners 1
Nancy Baum
Red Lodge 8
Mari Schock
Magnificent Miles city Milers
Sarah Wertheimer
Hobson Hooligans |
April
7
Mon. -Sun |
1. Move it! Move it! Select 5
Exercises from the Exercise of the Week list......
here 2. Yummy!! Healthy Food!
Select 5
SUM Recipes from the list.....here |
Week 10
Bonus Miles:
50 |
Renee Leader
Trekkin Teachers
Lisa Jenkins
BCBS
We B Healthy
Linds Cargill
CC Sum Thin Special
Angie schlegel
GBCI Book Cookin Calorie Burners |
March 31
Mon. -Sun |
1. Burn Baby Burn.... download and
print
Hip Flexion and Leg Lifts |
Week 9
bonus miles: 30 |
Samantha Mongoven
BCBS delightful divas
Dora Huckins
PRCS
School TeamKathe Manning
House of Pain
Stacey
Jacobs
Frame Hut
|
March 24
Mon. -Sun |
1. Abs of Steel!.... download and
print
Crunches 2.Create your
Summer, yes, Summer plan. Write down a short-term ( 1
month or six weeks) goal that you would like to accomplish
during the summer, along with one for the the end of summer
and the end of the year.
~ Then come up with with a weekly action plan that will get
you there. Consider vacation time, social activities, and
other factors that might influence your routine during the
summer months. Use the summer to your advantage to get more
active and give your body the nutritious foods it needs. |
Week 8
bonus miles: 40 |
* Ginnie Fasching
Gallatin Grit
* Misty Durney
The Court Walkers
|
March 17
Mon. -Sun |
OK it's time to show that Shape Up pride
and pick 3 of the past Activity
challenges AND 3 of the Nutrition challenges offered
during the past six weeks. |
Week 7
deadline March 24
2:00 p.m.
bonus miles:
40 |
* Damara King
GBCI The
Shapper Upers
*
Lori Westby
Shipwreck
|
March 10
Mon. -Sun |
1. Give it up! No eating out this
week.... or drinking pop (yes, that includes diet) Note: if
you need to eat out this week because of travel, then do not
order any fried foods. (how's that for a compromise?) 2. Back
To The Legs.. with our favorite exercise of all
time.....download and print
LUNGES |
Week 6
deadline March 17 2:00 p.m.
bonus miles: 25 |
David
Bruner
Team:
rguy&gals |
March 3
Mon. -Sun |
1. Check out the MyPyramid.gov
http://www.mypyramid.gov/ and see how you can
improve your eating plan by exploring: MyPyramid Plan on the
home page.2. Oh yeah!
Another Arm bustin' exercise.... download and print
Tricep Dips |
Week 5
deadline March 10 2:00 p.m.
bonus miles: 25 |
Anita Bueling
Team:
10 Lapa Losers |
Feb. 25
Mon. -Sun |
1. Make A Menu. Plan a whole
week for breakfast, lunch, dinner and healthy snacks. Do
your homework.. know where your menu foods are located at
your store and group foods together on your shopping list.
This will make shopping more efficient and limit
backtracking through junk-filled aisles. (Give some of the
Shape Up recipes a try! - located in the
2008 Articles!)2. Exercise
Your Right To Bare Arms! Warmer weather is just around
the corner, it's time to tone and strengthen your arms.....
download and print
Wall Pushes |
Week 4
bonus miles: 25
Deadline: Mon. 3/3
1:00 p.m. |
Jennifer Coleman
Team:
Zoot Thigh Masters |
Feb. 18
Mon. -Sun |
1. Pack your lunch everyday and
include these items:
* Lean protein source
* Something Whole Grain
* 2 Servings of Veggies
* 1 Serving of Fruit
* 1 Serving of Dairy 2. Get
your groove on by dancing to a total of 6 songs throughout each
day for the week...that's right.... shake it in the shower, in the
kitchen, at work, where ever...just turn the music up and have some
fun! |
Week 3 Completed!
deadline:
Mon. 2/25
10 a.m.
bonus miles: 25 |
Naomi Fleury
Team
Aqua Nuts |
Feb. 11
Mon. -Sun
|
1. Eat a different colored fruit
everyday
2. It's all about Chair Squats at home or office... download & print
the
Chair Squat Challenge! |
Week 2
Super! Another Week of 400+
Completions!
bonus miles: 20 |
Emily Colomeda
Team:
Duff Busters |
Feb. 4
Mon. -Sun
|
1. Eat breakfast everyday. (donuts and a cup of coffee
don't count!)
2. Park at least 2 blocks away from work or a place of your choice
and hoof it. (task must be completed everyday this week)
Hey! Calculate Your Breakfast!
Provided by the Breakfast Research Institute
view here.... |
WOW!
Over 400
Participants Completed Week 1 Challenge!!
bonus miles: 20 |
Jane Ryan!
Team: 2D's |
