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SHAPE UP MONTANA
2011 QUICK TIPS
How to buy a jump rope:
Jumping rope is
an excellent, inexpensive way to get in shape. Not only do you get a
great cardiovascular workout, you also improve your strength,
coordination and agility...more>>
How to buy a backpack:
Almost any backpack will carry your
stuff. The trick is to find one that's comfortable, durable...more>>
How to choose a tennis racquet:
Picking a
tennis
racquet can make or
break your game. If you are a beginner, the right racquet can have
you enjoying the game faster than you expected...more>>
How to choose a trainer:
Their business card says
“Certified Personal Trainer,” and they have really inspiring
pictures of client transformations on the brochure, but how do you
truly know if a personal trainer is qualified...more>>
How to buy a stationary bike:
Riding a bike is a low impact way to build endurance and burn
calories. To buy the best bike for you and get the results you're
after, follow these simple steps....more>>
How to buy running shoes:
All running shoes are not created equal. Not only can
they alter your speed, but they can also affect your knees, back and
joints....more>>
How to cross-country ski:
The sport of cross-country skiing can take you to
some of Montana's most beautiful winter terrain. When you are first
learning to cross country ski, you may be surprised....more>>
RESOURCE PAGE FOR OTHER HELPFUL
INFORMATION
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