How to "Shape
Up"
1. Teams for
Shape Up Montana consist of 4 - 10 members.
2. Choose a "Team Captain".
3. Choose a Team Name and Category.
(Activity or Weight Loss)
4. Register your team
Online
(requires a credit card)
OR
Writable PDF Entry Form
(type/print/mail with fee)
Page 1
and
Page 2
(
Adobe Reader is needed to view please see instructions below side bar.)
The Cost:
Per member is $15. Employees of Big
Sky State Games or Shape Up Montana Sponsors is $10 per participant. A $8 T-shirt mailing
fee per team (not per member) will be charged to all teams. The mailing
fee will
be refunded if the Team Captain picks up the T-shirts. T-shirts will be
mailed the last part of March.
Activity Category is spilt into 5 divisions: Beginner,
Intermediate, Experienced, Professional & Family.
-
Beginners: Majority of team members have less than 3 years of exercise experience.
-
Intermediate: Majority of team members have more than 3 years of exercise
experience & routinely workout to stay fit.
-
Experienced: Majority of members are
physically fit & participate in competitive athletic events: i.e.
road races, cycling, swimming, basketball, triathlons, etc.
-
Professional: One or more team member
is an instructor of any type of fitness activity.
-
New!
Family: All Team members are family. Family members may
be from outside of Montana.
Members participating in the
Accumulated Activity
category
may use the
New! Interactive
Personal Mile Log Sheet
using the
the New
Miles
Calculator or paper
Conversion Chart
to keep track of miles. Participants log miles online each month at
www.shapeupmontana.org by
logging into your Personal Dashboard using your
Username and Password.
Team
progress will also be available on your page. Member Miles are due on:
March 1, April
1 and May 1.
Download your Team Captain Handbook here...>>>
Weight Loss Category:
Participants submit a beginning weight anytime
from January 25th o February 5th at
www.shapeupmontana.org by
logging into your team page using your Username and Password.
INDIVIDUAL WEIGHTS WILL NOT BE SHOWN ON
THE WEBSITE. A team captain may submit team member weights or each team
member by log their own weight.
There will be a midway report on March
31. Final team report
will be due May 5th .
PERKS!
Shape Up Montana T-shirts, weekly nutrition and fitness articles, as
well as automatic entry into the 2010 Fitness Walk
in the Big Sky State Games held in July are included in the registration
fee.
Deadline for entry is January 25 -
However, we will be accepting entries throughout the 3-month program.
(Sign up early- you don't want to miss out on logging miles or getting
your articles!)
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