Activity Category is spilt into 5 divisions: Beginner, Intermediate, Experienced, Professional & Family.

• Beginners: Majority of team members have less than 3 years of exercise experience.

• Intermediate: Majority of team members have more than 3 years of exercise experience & routinely workout to stay fit.

• Experienced: Majority of members are physically fit & participate in competitive athletic events: i.e. road races, cycling, swimming, basketball, triathlons, etc.

• Professional: One or more team member is an instructor of any type of fitness activity.

• New! Family: All Team members are family. Family members may be from outside of Montana.

Members participating in the Accumulated Activity category
may use the New! Interactive Personal Mile Log Sheet using the the New Miles Calculator or paper Conversion Chart to keep track of miles. Participants log miles online each month at www.shapeupmontana.org by logging into your Personal Dashboard using your Username and Password. Team progress will also be available on your page. Member Miles are due on: March 1, April 1 and May 1.

Download your Team Captain Handbook here...>>>

Weight Loss Category: Participants submit a beginning weight anytime from January 25th o February 5th at www.shapeupmontana.org by logging into your team page using your Username and Password.  INDIVIDUAL WEIGHTS WILL NOT BE SHOWN ON THE WEBSITE. A team captain may submit team member weights or each team member by log their own weight.

There will be a midway report on March 31.  Final team report will be due May 5th .

PERKS!
Shape Up Montana T-shirts, weekly nutrition and fitness articles, as well as automatic entry into the 2011 Fitness Walk in the Big Sky State Games held in July are included in the registration fee.
 

Deadline for entry is January 25 - However, we will be accepting entries throughout the 3-month program. (Sign up early- you don't want to miss out on logging miles or getting your articles!)

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