How to "Shape
Up"
1. Teams for
Shape Up Montana consist of 4 - 10 members.
2. Choose a "Team Captain".
3. Choose a Team Name and Category.
(Activity or Weight Loss)
4. Register your team
Online OR
register your team by downloading an
entry form
(
Adobe Reader is needed to view please see instructions below side bar.)
Activity Category is spilt into 4 divisions: Beginner,
Intermediate, Experienced and
Professional.
-
Beginners: Majority of team members have less than 3 years of exercise experience.
-
Intermediate: Majority of team members have more than 3 years of exercise
experience & routinely workout to stay fit.
-
Experienced: Majority of members are
physically fit & participate in competitive athletic events: i.e.
road races, cycling, swimming, basketball, triathlons, etc.
-
Professional: One or more team member
is an instructor of any type of fitness activity.
Members participating in the
Accumulated Activity
category
will turn in their
Personal Mile Log Sheet using the
Conversion Chart
each month to their
Team Captain.
The Team Captain will then submit the
Team Miles on:
March 3, April
1 and May 1.
Team miles will be entered online at
www.shapeupmontana.org by
logging into your team page using your Username and Password. Team
progress will also be available on your page.
Download your Team Captain Handbook here
Members
participating in the
Weight Loss Category will
have a team weigh-in (entire team stands on scale together), & health
fair hosted in Billings January 28 & 29.
Teams
unable to make the first team weigh-in:
Team Captains must log in and submit
by FEBRUARY 9.
Download your Team Captain Handbook here
There will be a midway report on March
31. Final team report
will be due May 5th .
INDIVIDUAL WEIGHTS WILL NOT BE SHOWN ON
THE WEBSITE.
Shape Up Montana T-shirts, weekly nutrition
and fitness tips, as well as automatic entry into the 2009 Fitness Walk
in the Big Sky State Games held in July are included in the registration
fee.
The cost per member is $15. Employees of Big
Sky State Games or Shape Up Montana sponsors is $10 per participant. A $5 T-shirt mailing
fee per team (not per member) will be charged to all teams. The $5 will
be refunded if the Team Captain picks up the T-shirts.
Deadline for entry is January 26 -
However, we will be accepting entries throughout the 3-month program.
(Sign up early- you don't want to miss out on logging miles or getting
your articles!)
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