Activity Category is spilt into 4 divisions: Beginner, Intermediate, Experienced and Professional.

• Beginners: Majority of team members have less than 3 years of exercise experience.

• Intermediate: Majority of team members have more than 3 years of exercise experience & routinely workout to stay fit.

• Experienced: Majority of members are physically fit & participate in competitive athletic events: i.e. road races, cycling, swimming, basketball, triathlons, etc.

• Professional: One or more team member is an instructor of any type of fitness activity.

Members participating in the Accumulated Activity category will turn in their Personal Mile Log Sheet using the Conversion Chart each month to their Team Captain. Team miles will be entered online at www.shapeupmontana.org under "Team Reports"
Team progress will be updated each month at the Shape Up Montana web site under Team Reports
Team Health fair will be hosted in Billings January 31 - February 1. Team Captain will be emailed the location and times.
Download your Team Captain Handbook here

Members participating in the Weight Loss Category will have a team weigh-in (entire team stands on scale together), & health fair hosted in Billings January 31. Teams unable to make the first team weigh-in: Team Captains must submit under Team Reports by FEBRUARY 4.
Download your Team Captain Handbook here

There will be a midway report on March 31.  Final team report will be due May 5th .  INDIVIDUAL WEIGHTS WILL NOT BE SHOWN ON THE WEBSITE.

Shape Up Montana T-shirts, weekly nutrition and fitness tips, as well as automatic entry into the 2008 Fitness Walk in the Big Sky State Games held in July are included in the registration fee.

The cost per member is $15. Employees of Big Sky State Games sponsors is $10 per participant. A $5 T-shirt mailing fee per team (not per member) will be charged to all teams. The $5 will be refunded if the Team Captain picks up the T-shirts.

Deadline for entry is January 29 - However, we will be accepting entries throughout the 3-month program. (Sign up early- you don't want to miss out on logging miles or getting your articles!)

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