Activity Category is spilt into 4 divisions: Beginner, Intermediate, Experienced and Professional.

• Beginners: Majority of team members have less than 3 years of exercise experience.

• Intermediate: Majority of team members have more than 3 years of exercise experience & routinely workout to stay fit.

• Experienced: Majority of members are physically fit & participate in competitive athletic events: i.e. road races, cycling, swimming, basketball, triathlons, etc.

• Professional: One or more team member is an instructor of any type of fitness activity.

Members participating in the Accumulated Activity category
will turn in their Personal Mile Log Sheet using the Conversion Chart each month to their Team Captain.
The Team Captain will then submit the Team Miles on:
March 3, April 1 and May 1.
Team miles will be entered online at www.shapeupmontana.org by logging into your team page using your Username and Password. Team progress will also be available on your page.
Download your Team Captain Handbook here

Members participating in the Weight Loss Category will have a team weigh-in (entire team stands on scale together), & health fair hosted in Billings January 28 & 29. Teams unable to make the first team weigh-in: Team Captains must log in and submit by FEBRUARY 9.
Download your Team Captain Handbook here

There will be a midway report on March 31.  Final team report will be due May 5th .  INDIVIDUAL WEIGHTS WILL NOT BE SHOWN ON THE WEBSITE.

Shape Up Montana T-shirts, weekly nutrition and fitness tips, as well as automatic entry into the 2009 Fitness Walk in the Big Sky State Games held in July are included in the registration fee.

The cost per member is $15. Employees of Big Sky State Games or Shape Up Montana sponsors is $10 per participant. A $5 T-shirt mailing fee per team (not per member) will be charged to all teams. The $5 will be refunded if the Team Captain picks up the T-shirts.

Deadline for entry is January 26 - However, we will be accepting entries throughout the 3-month program. (Sign up early- you don't want to miss out on logging miles or getting your articles!)

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