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How Do I Create My Username and Password
To View My Personal Dashboard?
Setting Up Your Username and
Password (U & P)
Each Team Captain and Team Member providing an email address
during registration
will be sent a "profile link" from webmaster@shapeupmontana.org
to set up a U & P.
view example>>>
NOTE:
The profile link can ONLY
be used by the person it is associated with. If you are
sharing an email address then you need to share the U & P.
Need to change or
add an email? See below.
After setting up your U & P you may log in anytime to your
PERSONAL DASHBOARD in the upper left-hand corner of
any Shape Up Montana web page. Log in to view these items:
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Weekly Articles
(Activity, Nutrition & Recipe)
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Weekly Animated
Exercises
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Personal Weekly
Challenges:
What are these?.>>
-
Personal Monthly
Fruit & Veggie Challenge:
What is this?.>>
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View & Use: New
Calculators!
What are
these?.>>
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Enter & Edit Miles
and/or Weights
How Do I
Change or Add an Email Address?
Changing or Adding an Email Address
1. Email Request to
sum@bigskygames.org and
include these items:
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Team Name
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Member Name
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Member Email
Address
2. After request is submitted: SUM
will send an email, with a new "profile link", to the new submitted
email address
to set up their own Username & Password.
How Do I Add A New Team Member?
Adding a New Team
Member
1. Fill in and Print this
Roster Change form ...>>>
Personal Weekly Challenges
(PWC)
1. PWC are viewable by clicking on
this logo on your Personal Dashboard. The PWC includes an
activity and nutrition challenge to be completed by the end of the week.
2. If you have completed the Challenge
for that week, simply click the "Yes! I Did This
Challenge"
by that week's challenge.
3. If you complete the Challenge you may
record the bonus miles for that week on your
Personal Activity Chart
then submit online with your other
activity miles. Your name will also go into a drawing for
incentive prizes for that week.
Monthly Fruit and Veggie
Challenges
1. The Monthly Fruit and Veggie 5 a Day
Challenge chart is
available monthly. By clicking on this logo on your Personal
Dashboard.
2. Participants who have completed the 5 A Day Challenge for the whole month
will be entered into a drawing to win Incentive Prizes.
3. After you have completed this Challenge for the
month, simply click on the "Submit Form" by the Veggie Challenge
logo.
Wellness
and Miles Calculators
LOCATED ON YOUR PERSONAL
DASHBOARD
Calculate your:
BMI..read
more on BMI
Healthy Body Weight
Energy Requirements..read
more ER
Target Heart Rate..read
more THR |
This handy calculator has hundreds of
activities to choose from and calculates those into miles!
In addition to your miles it also calculates approximately
how many calories you used. |
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