Week 8 Animated Exercise!
 

Hip Extensions On Ball Static Pics.	Hip Extensions On Ball	Beginner	Advanced
	Instructions	Reps 8-12 Sets   1-3	Reps 12-15 Sets    3-4
	Starting Position: Lie supine on the floor, place middle of caves over apex of ball. Position arms on floor slightly away from hips with palms down. Action: Keeping abs tight, slowly lift your hips off the floor (squeezing the buttocks) so that a straight line is formed from the ankles, hips, and shoulders. Keep toes pointing at ceiling and head on floor. Hold for a few seconds and lower. *Note: to make it easier, place ball under knees rather than under heels.  To make it more difficult, cross your arms across your chest, which will challenge your balance even more! * If you feel any discomfort in your lower back or neck stop immediately. Muscles toned/strengthened: Lower back and Glutes.