Week 7 Animated Exercise!
 

Bicep Curl On Ball Static Pics. Bicep Curl Standing w/ Tubing	Bicep Curl On Ball	Beginner	Advanced
	Instructions	Reps 8-12 Sets   1-3	Reps 12-15 Sets    3-4
	Starting Position: Sit on the stability ball maintaining a neutral spine with the dumbbells by your side and your elbows tucked in tight to the body. Action: Keeping your elbows tucked to the side of your body, curl the dumbbells up to your shoulders and contract the bicep muscles. Keep your wrist neutral. Remember: Relax and lower the dumbbells/tubing under control back to the starting position. Repeat. * If you feel any discomfort in your elbows stop immediately. Muscles toned/strengthened: Biceps.