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Begin by getting on "all
fours" with your palms shoulder width apart
and elbows bent. Push the body up while
keeping your knees on the ground. Press the
body up to the point just prior to locked
elbows. Pause, then lower until elbows are
at approximately a 90-degree angle and
repeat.
Keep the back straight and
torso supported by engaging the abdominals
throughout the exercise. - exhale
during the "push".
Do not let
your back arch during the exercise. If you feel
any discomfort in your back or shoulders stop
immediately.
Muscles toned/strengthened:
Shoulders, Chest, Triceps |
