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Lie down on a
floor, place a "squeezable" ball in between
your knees. Position legs at a 90 degree.
Keeping your back flat concentrate pushing
your bellybutton into your lower back as you
squeeze the ball. Hold the squeeze for 2
seconds then release....careful not to drop
the ball, then repeat.
If you feel
any discomfort in your back, Stop
immediately. |
