Week 10 Animated Exercise!
 

Overhead Tricep Extensions Single Arm Double Arm Static Pics.	Overhead Tricep Extensions On Ball	Beginner	Advanced
	Instructions	Reps 8-12 Sets   1-3	Reps  12-15 Sets    3-4
	Starting Position: Sit on the stability ball with your knees bent and feet flat on the floor.  Grasp the dumbbell with your hand(s). Your upper arms should be bent to approximately 90 degrees. Keep your abdominals tight—this will help prevent you from arching your back. Action: Keeping your elbow(s) in place at all times, lower the weight behind your head until you feel a full stretch in your triceps. Pause briefly at the bottom and then drive the weight back up to the starting position. (Do not lock out your elbow(s) at the top.) * If you feel any discomfort in your elbows stop immediately. Muscles toned/strengthened: Triceps (Primary) and some Shoulder (Secondary).... equals Tank tops for summer!